Mindapples

Check out the Mindapples Website. It's been started by a friend of mine, and it's a really simple and generous idea that seems to be taking off.

"Mindapples is a social movement to promote individual self-management of mental wellbeing. The original “5-a-day” campaign encouraged people to take care of their physical health through simple daily activities, and we want to do the same thing for mental health. We aim to create a stigma-free public debate about mental wellbeing, simply by asking everybody the question: “What’s your five-a-day?”"